Change is possible and powerful.
What you need to know
- Available in Calgary
- Available in Cold Lake
- Available in Smoky Lake
People today choose to do counselling for a variety of reasons. Think about what you are struggling with in the moment; it may be depression, anxiety, or it may be something like wanting to change jobs, finding motivation, or building confidence. Therapy is for everyone and it is empowering. You may not think so, but seeking the guidance of a professional counsellor or psychotherapist to overcome your concerns is an indicator of individual courage and strength.
In a warm, supportive and non-judgmental environment, you will gain new skills to cope with your challenges. The process of therapy can help shift your perception and change unhelpful patterns of behaviour into meaning growth and empowerment.