Wellness Resources

Useful Links & Information

Emergency Contact Information

  • The Distress Centre - 24 hour crisis line:  (403) 266-4357

  • Community Resources Team:  (403) 299-9699

  • Parent Help Line:  1 (888) 603-9100

  • Teen Line - 24 hour crisis line: (403) 264-8336

Family Support

Special Interest

Supporting Wellness Book Resources

Book Resources

These are books written within the field of Psychology that clients have found very helpful. With the exception of Healing the Wounds In Couple Relationships, the books are all available through Amazon.ca

Grieving

Forgiveness

Mental Health

Relationships

Addiction

Anger

Anxiety and Panic

Boundaries

  • Boundaries When to Say Yes When to Say No by Cloud and Townsend

    This book is immensely popular and one of the best books written on boundaries. It is written by psychologists from a Christian perspective. It shows how to set reasonable boundaries and makes personal boundaries easier to define and view them in the context of personal growth. This is one of the best books written on the necessity of putting boundaries in place in relationships and their use as a way of being assertive. It has many scriptural references so may not appeal to all.

Depression

Self-esteem

Definitive work on self-esteem by the leading pioneer in the field.

Sexuality

It's important to be informed about your partner’s anatomy and sexual physiology.