How Psychologists Can Be Part of Your Self-Care Plan

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It can be hard to balance the demands of daily life and take care of your own health at the same time. We tend to focus on the needs of others, whether it’s our kids, partners, other family, and friends, well before our own. Between responsibilities at work and at home, and the constant push to get more done, you can be left feeling drained and overwhelmed. You can help address this by prioritizing your health, including your mental health, and psychologist services can be an important part of a larger self-care plan. Self-care is a term used to describe activities that we do to promote and nurture our health. These can be things like getting enough sleep, eating a balanced diet, exercise, regular relaxation, managing stress – and seeing a psychologist on a regular basis. Establishing an effective self-care plan that includes regular visits to a psychologist in Calgary, gives you the chance to build a trusting relationship with …