Finding time to take care of yourself can be a challenge, but it’s vitally important if you want to be able to keep up with the daily demands of life. Psychologists can provide the support and guidance you need in order to thrive both now and in the future. One of the tools psychologists in Calgary use to help clients overcome unwanted, distressing or difficult thoughts and their associated emotions is called Cognitive Behavioral Therapy or CBT. This therapeutic approach is supported by decades of research that demonstrate its ability to help you understand your thoughts and change your reactions to them. By engaging in CBT, you and your psychologist work together to identify specific unwanted or challenging thoughts, and then develop strategies to manage them effectively. The Steps To Successfully Utilizing Cognitive Behavioral Therapy Understand Cognitive Distortions Psychologists use CBT to identify what are called cognitive distortions that impact your thoughts, attitudes and beliefs. These can be the things …