psychologist calgary

How To Deal With Difficult People – According To Your Calgary Psychologist

Kate KolskogTherapy Leave a Comment

Everyone deals with difficult people. Whether it’s at home, at work, or even within a friend group, it can always be challenging to handle these types of people, as they place a strain on your relationship and in the surrounding environment.  They may make social situations tense by criticizing or making fun of others openly or passive-aggressively. Or they might explode emotionally and have volatile mood swings. Others might be overtly aggressive, forcing you to walk on eggshells around them. However, there are ways to cope with these individuals. With the help of your psychologist in Calgary, here is how you can gain control of interactions, reduce tension and protect yourself.  Make Self-Care a First Priority Regardless of how the other person might be feeling, your psychologist in Calgary will always recommend that you put your mental and emotional safety first. If you are struggling with interacting with difficult people, and they are making your life worse, then it is …