Depression

The journey of a thousand miles begins with a single step

Depression is Not the New Normal

The constant changes in our society have been hard for many people. We have all had to make sacrifices to our relationships and our ways of living. This has led to further feelings of isolation and depression within our society, but it doesn’t need to progress. Instead, through the help and support of depression psychologists in Calgary, we can learn to move forward, accept change and become more powerful and resilient for the future. All it takes is the first step towards effective healing.

Our Dedicated Depression Counsellors Are Happy To Hear From You

We want to hear from you

Calgary’s Source for Depression Counselling

At Supporting Wellness, we value a varied and supportive approach to your depression counselling in Calgary. We use several methods, such as Cognitive Behavioural Therapy (CBT), to discuss the successful treatment of your depression and dysfunctional emotions. However, the emphasis will always remain on your needs, which gives you the freedom to choose the best approach to your treatment. As compassionate and understanding depression psychologists, we realize that no forced approach will benefit our clients in the long-term. To learn more about how you can move forward through depression and learn effective coping techniques, contact us today.

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OUR LOCATIONS

Services

Services at Cold Lake Location

BENEFITS OF SUPPORTING WELLNESS

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Safe & Welcoming Environment

Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.

psychologist calgary

Family Oriented
Practice

We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.

psychologist calgary

We Listen &
Give Feedback

We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.

psychologist calgary

Specialized Care

We are specialized psychologists, not general counsellors. When you need speech therapy, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.

psychologist calgary

No Referral Necessary

We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.

psychologist calgary

Free Consultation

We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.

psychologist calgary

Safe & Welcoming Environment

Our office is comfortable and inviting for patients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment.

psychologist calgary

Family
Oriented

We cater to families with multiple concerns. We are experts in marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.

psychologist calgary

We Listen & Give Feedback

We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.

psychologist calgary

Specialized
Care

We are specialized psychologists, not general counsellors. When you need divorce coaching, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.

psychologist calgary

No Referral Necessary

We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.

psychologist calgary

Free Consultations

We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.

We Want To Hear From You

FIND YOUR PROFESSIONAL MATCH TODAY

psychologist calgary

Step 1: Over the Phone Consult

Give us a call for a free, 20 minute, over-the-phone consultation. There’s no referral necessary! We look forward to getting to know you and helping you access the care you need.

psychologist calgary

Step 2: Pair With a Specialist

Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support.

psychologist calgary

Step 3: Come in to Talk

We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.

BOOK APPOINTMENT

Small Beginnings for Big Results

Exploring the underlying causes of your depression takes courage and support. We recognize that healing and growth may be a challenge for most people, but small steps towards recovery are still in the right direction. Overall, as long as you feel the pace is acceptable for your circumstances and continue to improve, the path is correct. Furthermore, changing your patterns of belief about what is possible and how you want to interact with the world is a personal journey. At Supporting Wellness, our focus is on giving you the tools, comfort and support you need to accept these changes and challenges in truly meaningful ways.

OTHER RELEVANT COUNSELLING SERVICES

Child
Counselling
We offer a wide range of support for children and adolescents who are in need of therapeutic services. Our therapists take an understanding and respectful approach to family counselling and working with children.
Online & Video
Counselling
When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.

Individual
Counselling

If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.