Dr. Naomi Popeski, MA. , PhD

Self-care is so important to help improve overall well-being. I am a Registered Provisional Psychologist and hold a Masters of Arts Degree in Counselling Psychology  and a PhD in Psychology. In our sessions, you will be surrounded by empathy, trust, laughter, and unconditional acceptance. I appreciate that every client is unique and collaboratively we will help you move towards your goals to achieve positive and meaningful change. I strive to empower my clients by providing and guiding strategies to help identify ways of coping, ways to feel safe, and ways of taking back some control in their lives. I have worked with adults experiencing: depression, anxiety, and PTSD. Other areas of practice include grief/loss, addiction, and parental support.

Therapeutic approaches I use in my practice include: Cognitive-Behavioural Therapy, Mindfulness, Solution-Focused Activities, Person Centered (Rogerian) Therapy and Emotion Coaching for Parents (Gottman). All these techniques are aimed for you to have the highest quality of life.

**In order to support balance in your life, I provide evening and weekend appointments.**