It can be hard to balance the demands of daily life and take care of your own health at the same time. We tend to focus on the needs of others, whether it’s our kids, partners, other family, and friends, well before our own.
Between responsibilities at work and at home, and the constant push to get more done, you can be left feeling drained and overwhelmed.
You can help address this by prioritizing your health, including your mental health, and psychologist services can be an important part of a larger self-care plan.
Self-care is a term used to describe activities that we do to promote and nurture our health. These can be things like getting enough sleep, eating a balanced diet, exercise, regular relaxation, managing stress – and seeing a psychologist on a regular basis.
Establishing an effective self-care plan that includes regular visits to a psychologist in Calgary, gives you the chance to build a trusting relationship with a professional that can help you with life’s challenges.
In addition to this, there are other important ways that a psychologist can help you build a self-care plan that fits with your lifestyle and moves you closer to finding balance.
Calgary Psychologists Can Help with Stress Management
Working with a psychologist in Calgary can help you develop the skills you need to better manage your stress. The goal of working with a professional is to better understand how you react and respond to stressful situations, and to learn effective coping techniques.
A psychologist may help you with identifying negative self-talk and thinking patterns that keep you stuck in old ways of doing things. By learning how to address the thoughts that add stress, you can mindfully approach these situations with greater awareness.
You might also work with a psychologist to develop better self-management techniques, including a plan to become better organized. Through thoughtful consideration of how you plan your day and schedule, you can create a routine that reduces stress.
Psychologists can also help with conflict resolution, adopting a more positive attitude or outlook on life, and achieving a greater sense of self-understanding.
You can also learn stress management techniques like effective self-management, mindfulness, breathing exercises, and prioritization, which can all help to reduce anxiety and improve your mental health.
Psychologists In Calgary Can Help You Learn to Relax
In Calgary, a lot of us have an approach to life and work that sees us on the go all the time. As a result, you may have adopted a mindset that leaves you with little time for relaxation.
Unsurprisingly, when you do find time for rest, relaxation or a vacation, you might have a really difficult time turning your attention away from the worries and stresses of home. This may leave you feeling like there’s no point in even trying to relax.
While this is a common feeling, it can have a significant impact on your mental and physical health over the short and long term.
Like other skills, relaxation is something that can be learned and strengthened with regular practice. A psychologist can provide you with techniques to incorporate regular relaxation into your daily routine.
You can be introduced to things like meditation, mindfulness, gratitude practices and mental re-framing that will allow you to get the most out of your relaxation time.
Learning to relax and switch your mind from work to play is an important part of any self-care plan, and you can see results almost immediately.
Calgary Psychologists Can Help with Difficult Emotions
Dealing with difficult or challenging emotions related to grief, divorce, job loss, trauma, or other life situations can be overwhelming. Working with a Calgary psychologist or therapist can help you learn to manage these feelings and learn to see them as opportunities for growth and empowerment.
Calgary has been particularly hard hit by job loss in recent years. As a result, many individuals and families find themselves in very stressful situations, financial and otherwise.
By meeting with a psychologist to discuss your feelings and process your difficult emotions, you can move from feeling trapped by your current situation towards feeling more confident in the future.
Taking the time to attend therapy can be an important part of your self-care plan that not only helps during difficult times, but also serves as a great way to regularly ‘check in’ with yourself and ensure that you’re managing well.
Regular self-care is an important practice that lets you perform at your best. It enables you to prioritize your own health so that you can keep up with the demands of life. By including regular visits to a psychologist, you can develop skills to help with stress reduction, relaxation and coping in difficult situations. All of these will contribute to a better sense of sense of wellness and balance in your life.
If you’re searching for a psychologist, Supporting Wellness is the answer! We are a diverse clinic offering everything from marriage and family counselling to sex therapy, grief counselling, sports psychology, occupational therapy, speech therapy, and more. We have clinics in Calgary, Bonnyville, and Cold Lake. Your wellness is our priority! Contact us today by phone at (888)622-8350 or email at general@supportingwellness.com.