Individual Counselling

The journey of a thousand miles begins with a single step

Need to Talk? We’re Here to Help

There are several false impressions and biases surrounding the topic of individual counselling and therapy. Making an appointment with a psychologist does not mean you will receive a diagnosis, it does not mean you are weak in any way; therapy is simply an opportunity for you to talk with someone who has an unbiased opinion and the tools to help you overcome a wide range of challenges and problems. There are many reasons you may choose to come to counselling. Are you struggling with employment and the decision to find a new job? Are you feeling insecure about your personal relationships? Do you lack the motivation to make the necessary changes in your life? Are you feeling depressed and withdrawn? If you are struggling with any of these circumstances, we can help. In a warm, supportive, and non-judgemental environment, you will gain new skills to cope with your challenges.

Our Dedicated Professionals Are Happy To Hear From You

We want to hear from you

Is Individual Counselling Right For You?

Therapy can help to shift your perception and change destructive patterns of behaviour into meaningful growth and empowerment. When you talk to your friends and family members about the struggles you are currently facing, they may be able to provide a listening ear, but will ultimately leave you in relatively the same situation. A registered psychologist, on the other hand, is a trained professional that can not only listen to your story but is also equipped to offer solutions that will give you focussed direction, allow you to see things through a different lens, and eventually help you feel empowered in your journey. We have the tools to help you make the change, but the decision is ultimately yours, and we want you to have the sense of peace and confidence to be able to move forward.

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          OUR LOCATIONS

Services at Calgary Location

  • Individual Therapy
  • Child & Adolescent Therapy
  • Marriage, Couple, & Family Therapy
  • Grief & Trauma Therapy
  • EMDR
  • ADHD Coaching & Counselling
  • Video Counselling
  • Divorce Coaching
  • DBT
  • Sport Psychology
  • Group Therapy
  • Occupational Therapy
  • Speech & Language Therapy
  • PsychoEducational Assessments
  • Social Skills Workshop
  • Neurofeedback

Services at Cold Lake Location

  • Individual Therapy
  • Child & Adolescent Therapy
  • Marriage, Couple, & Family Therapy
  • EMDR
  • Video Counselling
  • Divorce Coaching
  • Occupational Therapy
  • PsychoEducational Assessments
  • Social Skills Workshop
  • Also serving clients from Bonnyville and surrounding area

BENEFITS OF SUPPORTING WELLNESS

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Safe & Welcoming Environment

Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.

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Family Oriented
Practice

We cater to families with multiple concerns. We are experts in marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.

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We Listen &
Give Feedback

We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.

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Specialized Care

We are specialized psychologists, not general counsellors. When you need divorce coaching, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.

psychologist calgary

No Referral Necessary

We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.

psychologist calgary

Free Consultation

We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.

psychologist calgary

Safe & Welcoming Environment

Our office is comfortable and inviting for patients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment.

psychologist calgary

Family
Oriented

We cater to families with multiple concerns. We are experts in marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.

psychologist calgary

We Listen & Give Feedback

We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.

psychologist calgary

Specialized
Care

We are specialized psychologists, not general counsellors. When you need divorce coaching, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.

psychologist calgary

No Referral Necessary

We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.

psychologist calgary

Free Consultations

We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.

We Want To Hear From You

IT'S EASY TO SEE A PROFESSIONAL

psychologist calgary

Step 1: Over the Phone Consult

Give us a call for a free, 20 minute, over-the-phone consultation. There’s no referral necessary! We look forward to getting to know you and helping you access the care you need.

psychologist calgary

Step 2: Pair With a Specialist

Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support.

psychologist calgary

Step 3: Come in to Talk

We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.

BOOK APPOINTMENT

You Can Trust our Team of Registered Psychologists

All of the therapists at Supporting Wellness are highly certified and meet all of the qualifications set out by the College of Alberta Psychologists. We believe in fostering a positive, relationship-focussed environment where clients of all ages can come for support, guidance, and counselling through whatever concern they may have. Supporting Wellness Psychological & Family Services is a place where families and individuals can receive help for any psychological issue. We believe that change is possible, and we want our clients to know it as well. Together, we can open the door to a new chapter of wellness, happiness, and stability.

OTHER RELEVANT COUNSELLING SERVICES

Child
Counselling
We offer a wide range of support for children and adolescents who are in need of therapeutic services. Our therapists take an understanding and respectful approach to family counselling and working with children.
Grief Therapy & Trauma
Counselling
Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
Online & Video
Counselling
When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.