A Powerful Team of Female Psychologists in Calgary

If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering. We understand it can be a difficult decision to make, but seeking the guidance of a professional counsellor or therapist in Calgary to overcome your concerns is an indicator of courage and strength.

We offer a wide range of support for children and adolescents who are in need of therapeutic services. Our therapists take an understanding and respectful approach to family counselling and working with children. We know that growing up in today’s society is not easy and children and adolescents face many unique and devastating challenges; sometimes having someone to talk with is the greatest help.

Relationships are not always easy, whether with a spouse, partner, parent, or child. Family relationships tend to take the most work but also come with the greatest reward. The goal of marriage counselling is to get your relationship back on track. Couples therapy provides a unique opportunity for partners to talk to one another with the support of a counsellor; topics may cover everything from communication to intimacy.

Divorce coaching includes offering guidance and support for people going through separation and divorce. By offering practical coaching based on first-hand experience and professional accreditations, a certified divorce coach can help you successfully navigate the often-complex process of divorce.

Grief is a reaction to any form of loss. These losses include the death of a loved one or pet, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma, on the other hand, is a distressing event in which a person feels severely threatened emotionally, psychologically, or physically. Our psychologists have the training to help you overcome both trauma and grief.

EMDR stands for Eye Movement Desensitization and Reprocessing and is a unique method of psychotherapy, especially used in the treatment of trauma. EMDR helps to diminish or eliminate distress from traumatic memories. It may also help when dealing with depression, anxiety, or grief counselling.

Dialectical Behavioural Therapy provides individuals with skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Studies show that DBT is effective for treating borderline personality disorder, depression, bulimia, binge-eating, bipolar disorder, and more.

Our therapists and psychologists have a specialized expertise in working with children and parents to provide understanding, strategies and support with solving everyday self-regulation challenges surrounding ADHD. ADHD coaching and counselling can be helpful for adults and children alike and involves regular support for navigating daily challenges and moving forward with more specific goals.

Supporting Wellness is proud to provide clinical services to the Canadian Armed Forces, Veterans Affairs Canada, and First Responders. Specializing in DBT, EMDR, Neurofeedback, Hypnotherapy, grief counselling, and Cognitive Behavioural therapy, we can help treat depression, anxiety, PTSD, bipolar, borderline personality disorder, and suicidal ideation. We also offer a range of services to the families of service members.

When you need individual therapy or couples counselling but you can’t make it into the office, we offer online and video counselling. We believe it is important for you to have a visual experience with our therapists, so when busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, you can make an appointment for a video session.