Change Is Possible

Realign your mind, body, and spirit with our wellness workshops in Calgary and Cold Lake

Embark on a transformative journey with our unique series of workshops, each designed to uplift, enlighten, and empower your inner self in profound ways.
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(888) 622-8350
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Many Specialized Counsellors in One Place
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Compassionate Individual & Family Counselling
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We Listen & Respond with Feedback
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Discover Greater Happiness and Success
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Wisdom Workshop

Unleash your inner wisdom and embark on a transformative journey of self-discovery with this 3-hour intensive workshop, meticulously designed to help you break free from the defeating patterns of behaviour that have kept you ensnared in a cycle of stagnation. This invaluable session will empower you to delve deep into your psyche, allowing you to identify the root cause of why you remain stuck in old, unproductive patterns and aid you to finally break free.

The distinctive blend of psychoeducation, spinal energetics, and sound healing strategies used in this intensive workshop provides a comprehensive approach towards personal growth. Psychoeducation will equip you with knowledge about your own mental processes and offer insights into the habitual patterns that are holding you back. Spinal energetics will introduce you to the intrinsic connection between your physical body and emotional state, helping you to harness your body’s energy to facilitate the process of change. Sound healing provides an almost meditative experience, altering the frequency between your mind, body, and spirit, bringing them into harmony.

Guiding you through this transformative journey is Kate Kolskog, a Registered Psychologist and Holistic Specialist. With her expert guidance, you will embark on a process of self-evaluation that involves moving into the body – acknowledging and understanding its signals as a means of tapping into your inner wisdom. She will assist you in finding your 'wise eye', the intuitive understanding of self that is often obscured by conditioned thought patterns and societal expectations.

This intensive workshop is not merely about moving away from unproductive behaviours; it is about moving towards an inspired version of yourself, one that operates from wisdom, intuition, and authenticity. Join us and take the first step towards a more empowered, enlightened version of yourself.

Calgary - January 15 – 6 to 9pm –
- April 8 – 6 to 9pm
- April 22 – 6 to 9pm

Cold Lake – January 28 1-4pm
- April 14 – 6pm to 9pm

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Rise Up Workshop

Rise Up is an intensive workshop that is specifically designed to assist individuals in harnessing and amplifying their positive frequency. This three-hour program is more than just a workshop; it's a journey of self-discovery and personal growth. The purpose of this session is to empower you to pulsate through life with a heightened, positive frequency, attracting more beneficial circumstances and experiences.

When we elevate our frequency, we inherently alter the course of our lives. We become more aligned with inspiration, positivity, and are consequently inspired to lead our most fulfilling lives. This intensive workshop is structured to not only help you identify your unique frequency, but also diagnose what barriers are preventing you from living positively.

The Rise Up workshop employs a multifaceted approach to raise your frequency. This includes psychoeducation, where you'll learn about the psychological aspects of positivity and energy. Spinal energetics will be utilized to release any blockages in your energy flow, facilitating an overall balance within your body. Sound healing and meditation are also integral parts of this process, bringing together the physical, mental, and spiritual dimensions of wellness.

Tuning forks, known for their therapeutic vibrations, will be used to further augment this process, helping you to fine-tune your frequency to the most beneficial level. Our aim is for you to discover the incredible frequency that resides within you, which will enable you to rise above any adversity.

Ultimately, when you 'rise up', it's not just about elevating your individual self; it’s about how your uplifted frequency can impact the world around you. As you leave the intensive workshop feeling inspired and energized, you'll begin to notice how this new vibrational level changes your perception of the world and your interaction with it.

Calgary – February 20 – 1-4pm
- May 21 – 1pm to 4pm

Cold Lake – February 25 - 1-4pm
- May 5 – 1 to 4pm

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Rooted Intensive Workshop

The Rooted Intensive Workshop is a course designed to address a common issue that many individuals face - the feeling of being ungrounded in the choices we make throughout our lives. There are moments where we make decisions or respond to others without a sense of centeredness, causing us to react impulsively instead of responding mindfully. This intensive workshop serves as a guide to finding your grounding, enabling you to feel settled and well-balanced within your own body, thereby minimizing reactive behavior.

The Rooted Intensive Workshop employs a variety of therapeutic modalities including psychoeducation, spinal energetics, sound healing, and meditation. Through psychoeducation, participants are educated about the psychological aspects of their behavior, helping them understand and manage their reactions better. Spinal energetics helps in aligning the body's physical and energetic structures, promoting overall well-being. Sound healing uses vibrations and subtle energies to restore balance to the body, mind, and spirit. Meanwhile, meditation encourages mindfulness and present moment awareness.

Throughout this comprehensive course, you will embark on a journey of self-discovery, uncovering the deep roots that exist within yourself. These roots represent your core beliefs and values, your inherent strengths, and your unique essence. Recognizing these roots is crucial for feeling grounded and centered in life.

As you delve deeper into this intensive workshop, you will develop a profound understanding of what it means to be rooted - to be firmly planted and secure within yourself. This understanding will translate into an enhanced capability to make decisions with greater confidence and clarity. The course equips you with essential tools such as effective breathing techniques and practices that nurture solitude. These tools will inspire feelings of being anchored – stable yet flexible amidst life's challenges.

In conclusion, the Rooted Intensive Workshop is not just an intensive course; it is an empowering journey towards self-discovery and personal growth. It offers participants the opportunity to cultivate a deeper sense of grounding and centeredness in their lives, fostering resilience and inspiring mindful living.

Calgary – March 11 – 6-9pm
- June 17 – 1pm to 4pm

Cold Lake – March 17 1-4pm
- June 2 – 1pm to 4pm

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Let Us Help You Calm Your Central System Through Biodynamic Craniosacral Therapy.

We are here to help you, just give us a call or send an email and we will be happy to answer your questions or book your therapy session.

How Biodynamic Craniosacral Therapy Can Help You?

Biodynamic Craniosacral Therapy can enhance your quality of life. Man of our clients has reported increased resilience, energy, calmness, and mental clarity following their treatments. After a series of treatments, clients often experience a reduction in symptoms and an overall improvement in their sense of vitality and well-being.

Client’s report:

Less pain
Better overall health and improved immunity
Improved sleep and digestion
More energy, calmer and more relaxed
Better coping in stressful life situations
Improved body awareness
Feeling more connected and aware
Less Hypervigilant

Schedule Your Wellness Workshop in Calgary

Choose a Workshop and Schedule Your Appointment

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Wisdom Workshop

January 15 – 6 to 9pm –
- April 8 – 6 to 9pm
- April 22 – 6 to 9pm

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Rise Up Workshop

February 20 – 1-4pm
- May 21 – 1pm to 4pm

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Rooted Intensive Workshop

March 11 – 6-9pm
- June 17 – 1pm to 4pm

Schedule Your Wellness Workshop in Cold Lake

Choose a Workshop and Schedule Your Appointment

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Wisdom Workshop

January 28 - 1-4pm
- April 14 – 6pm to 9pm

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Rise Up Workshop

February 25 - 1-4pm
- May 5 – 1 to 4pm

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Rooted Intensive Workshop

March 17 - 1-4pm
- June 2 – 1pm to 4pm

SERVICES

Other Counselling Services We Offer

Dealing With Your Shame Through Therapy
Grief Therapy & Trauma Counselling
Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
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Online & Video Counselling
When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.
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Anxiety Counsellor
Individual Counselling
If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.
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Discover Workshops at Our Calgary and Coldlake Wellness Centres

Benefits Of Supporting Wellness

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Safe & Welcoming Environment

Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
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Family Oriented Practice

We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
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We Listen & Give Feedback

We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.
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Specialized Care

We are specialized psychologists, not general counsellors. When you need speech therapy, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.
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No Referral Necessary

We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
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Free Consultation

We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.

Workshops FAQ


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Step 1: Over the Phone Consult

Give us a call for an over-the-phone consultation. Booking a session requires no referral. We look forward to getting to know you and helping you access the care you need.
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Step 2: Pair With a Specialist

Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support. We have locations in both Calgary and Coldlake.
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Step 3: Come in to Talk

We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.

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