Anxiety

The journey of a thousand miles begins with a single step

Anxiety Doesn’t Define You

Is your anxiety becoming a problem? Typically, anxiety is a normal part of the human experience as we use it to weigh our options and make decisions. However, sometimes stress can get out of control, and it can begin to have a detrimental effect on your life. Overeating, depression, antisocial behaviours and panic attacks can all indicate a negative change in your normal thought processes. During these times, anxiety counselling in Calgary can be a useful tool for supporting healthier outcomes in your life. The counsellors at Supporting Wellness are here to help you learn effective coping strategies and long-lasting strategies for improvement.

Our Dedicated Anxiety Counsellors Are Happy To Hear From You

We want to hear from you

Effective Anxiety Therapy Starts Here

Our psychologists and therapists use several methods to help you move through and understand your anxiety. Our experiences with Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy and Narrative Therapy inform our care approach and give us several opportunities to encourage your growth and personal understanding. However, we recognize that the path may have complications and setbacks, which means that we offer further treatment modes based on your needs, including group therapy and stress management. Ultimately, our anxiety therapy is here to support you through mutual understanding and collaboration.

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OUR LOCATIONS

Services

Services at Cold Lake Location

BENEFITS OF SUPPORTING WELLNESS

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Safe & Welcoming Environment

Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.

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Family Oriented
Practice

We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.

psychologist calgary

We Listen &
Give Feedback

We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.

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Specialized Care

We are specialized psychologists, not general counsellors. When you need speech therapy, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.

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No Referral Necessary

We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.

psychologist calgary

Free Consultation

We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.

psychologist calgary

Safe & Welcoming Environment

Our office is comfortable and inviting for patients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment.

psychologist calgary

Family
Oriented

We cater to families with multiple concerns. We are experts in marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.

psychologist calgary

We Listen & Give Feedback

We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.

psychologist calgary

Specialized
Care

We are specialized psychologists, not general counsellors. When you need divorce coaching, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.

psychologist calgary

No Referral Necessary

We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.

psychologist calgary

Free Consultations

We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.

We Want To Hear From You

FIND YOUR PROFESSIONAL MATCH TODAY

psychologist calgary

Step 1: Over the Phone Consult

Give us a call for a free, 20 minute, over-the-phone consultation. There’s no referral necessary! We look forward to getting to know you and helping you access the care you need.

psychologist calgary

Step 2: Pair With a Specialist

Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support.

psychologist calgary

Step 3: Come in to Talk

We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.

BOOK APPOINTMENT

Build Your World of Sure Action

Our hope for your Calgary anxiety counselling is a fulfilled life without unnecessary stress. The feelings of anxiety are difficult and frustrating, but learning how to identify, accept and change them can lead to lifelong rewards. In particular, the satisfaction of enduring relationships with your loved ones, or building new and impactful ones, is a truly realizable goal for many coping with severe anxiety. At Supporting Wellness, we believe in helping and strengthening our clients, and it is through our accomplishments that we are empowered to continue forward.

OTHER RELEVANT COUNSELLING SERVICES

Child
Counselling
We offer a wide range of support for children and adolescents who are in need of therapeutic services. Our therapists take an understanding and respectful approach to family counselling and working with children.
Online & Video
Counselling
When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.

Individual
Counselling

If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.